Week 12 – Eat Locally, Act Globally

This week must have been a great week for harvest because we cleaned up in local produce! Coworkers from my work and Kyle’s gave us some great homegrown veggies and two separate farmers markets provided the rest!  There are so many benefits to eating locally grown produce.  It is more fresh and tastier than what you can get in a grocery store and you are supporting your local family farms which is always good!  Most importantly, when you eat locally grown produce you are acting globally by reducing the need to transport produce from many miles away which reduces fossil fuel emissions.  Food in the USA travels on average 1,500 miles to get to you.  Think of all the CO2 you can save by buying your food directly from the source!

Another great benefit of Farmers Markets is the opportunity to get out and really experience a town and its people. One of my all time favorite things about my town is how great our local Farmers Market is.  There is music, families, amazing cooking smells from the food stands, everyone brings their dogs and it is a weekly celebration of great food and neighborhood pride!

produce farmers market

Breakfast 

  • I am sticking with my Green Monster smoothies and English Muffins with Peanut Butter this week but Kyle LOVED the mini quiche‘s last week and decided to make himself another batch. He likes to create weird concoctions and since I wasn’t eating the quiche’s I told him to go for it! That is the beauty of this recipe, you can add whatever you want! I think he threw in a little of everything, the chef in me just tried not to look!

kyle quiche

Lunch 

  • Roasted Mushrooms over Rice. This can be made much healthier by cutting out the vegan butter and oil and using brown rice instead of white but I made the unhealthy and extra yummy version instead!
    • Crock pot on high for about 2 hours
    • 3 cartons of mushrooms cut into 4’s
    • Thinly sliced onion
    • 3 TBS vegan butter
    • 2 TBS extra virgin olive oil
    • 1 TBS red wine vinegar
    • Salt/Pepper
    • Dried oregano, basil, rosemary
    • Serve over cooked rice and make sure to pour over all the yummy juices!!!

muschrooms on rice mushroom rice

  • Salad

salads

Dinner 

  • Roasted Carrots
    • Wash and dry carrots
    • Place on baking sheet lined with parchment paper
    • Lightly coat with extra virgin olive oil, salt, pepper and cumin
    • Bake at 425 F for 20-25 minutes until soft but not mushy
  • Wilted Kale
    • In a large wok cook 1 diced onion until soft
    • Tear kale into smaller chunks and add to wok
    • In a separate bowl mix 1 cup vegetable broth, 1 TBS soy sauce, 1 tsp liquid smoke, 1 TBS apple cider vinegar and pour over kale
    • Salt and pepper to taste
    • Stir well to mix. Kale will wilt pretty fast
  • Balsamic, Maple and Garlic Tempeh – This recipe is another from the Oh She Glows Cookbook and the marinade smells AMAZING!

tempeh on china tempeh boxes

Snack

  • Roasted Chickpeas – Yum. That is all I have to say about these.  Crunchy, tasty, yum.

roasted chickpeas

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