The Times They Are A Changin’

I am out of town for a work conference so no meal prep this week 😦  BUT….I had a long flight and was reading some magazines and noticed an amazing trend! Every single magazine that I read (including the in flight magazine in the seat back pocket) had articles about how important a whole foods, plant heavy diet is for overall health.  They also all included some type of article about how lack of diet and exercise is a major contributor to disease. There were several vegetarian and even vegan recipes in popular non-vegan magazines!

It is SO encouraging to see plant based diets and healthy lifestyles becoming the mainstream way to live! We are making a difference! Keep it up!

Also, HAPPY WORLD VEGAN DAY!!!!! Celebrate you and your amazing choice today and all the positive energy you are putting into the world!!!! 🙂


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